Flow With Me

These dynamic 60 minute vinyasa classes are designed to elevate serotonin levels, nurture your nervous system, and leave you radiant inside and out. With an emphasis on breath and alignment, these classes blend strength building movement with mindful breathwork and restorative stretches. Students will practice ways of utilizing the breath to seamlessly move from one pose to another.
Whether you're a seasoned yogi or just starting out, come as you are and flow with me!

VERA YOGA

Thursdays 8:30AM - FLOW - Williamsburg
Thursdays 12:00PM - FLOW - Boerum Hill
Fridays 4:00PM - STRENGTH - Tribeca
Fridays 5:15PM - FLOW - Tribeca
Sundays 12:45PM - STRENGTH - Boerum Hill